September 09th, 2020

During the COVID-19 pandemic our social and working lives have slowed down under government imposed restrictions for social isolation and travel.

Feelings of anxiety, fear and depression are rising in the community and this, in turn, generates feelings of fatigue.

If this is you, then you can pull through by:
[]  Getting more sunlight and exercise
[]  Keeping a regular sleep routine and not letting yourself get into staying in bed too long
[]  Eat a balanced diet and watch those carbs
[]  Still your mind by taking a few minutes each day for quiet reflection and meditation.

I have several meditations in my Accelerator Kit which you can use.

You are also welcome to contact me for a session if there are issues you would like to discuss.
Email or phone (02) 6188 7349.